Welcome — I’m Ashley Allis, LMHC.
Since 2016, I’ve supported individuals through meaningful life transitions with curiosity, compassion, and evidence-based care. I specialize in pregnancy, postpartum, infertility, autism and young adults — helping clients find balance, clarity, and confidence in every stage of life.
Ready to begin? Let’s connect — I offer a complimentary 15-minute consultation to see if we’re a good fit.
Areas of Specialization
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Support for navigating emotional changes, identity shifts, and the challenges of early parenthood. As both a therapist and a mom, I understand how complex this season can be and strive to create a space where you feel seen and supported.
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A supportive space to process grief, uncertainty, and hope throughout infertility and family-building. I bring both clinical expertise and personal understanding to this deeply emotional journey.
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Therapy that embraces neurodiversity and helps build self-understanding, confidence, and coping strategies. I’m passionate about supporting autistic clients and their families in finding strength and acceptance through a neuroaffirming lens.
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Guidance and tools to manage stress, ease anxiety, and adapt through life’s changing seasons. I help clients slow down, reflect, and find clarity in times of uncertainty or growth — whether adjusting to college or grad school, coping with loss, or navigating major life changes.
What Therapy With Me Looks Like
Therapy with me is a judgment-free zone where we tackle life’s challenges together—whether it’s navigating pregnancy, postpartum life, infertility, anxiety, grief, or experiences related to autism and neurodiversity. We’ll talk, reflect, and sometimes laugh (because a little humor goes a long way!), all while focusing on practical strategies you can actually use—think stress-reducing tools, realistic routines, and ways to make daily life a little easier.
Sessions are collaborative and tailored to you. My goal is to help you feel supported, understood, and empowered to handle life’s twists and turns—without overcomplicating things or making therapy feel like just another to-do on your list.
Getting Started
Starting therapy can feel like a big step — but you don’t have to figure it out alone. I offer a complimentary 15-minute consultation so we can see if we’re the right fit.